Get Inspired to #BreakUpWithSalt with the American Heart Association
The American Heart Association is on a mission to help people reduce sodium for healthier hearts, and since October, rock star influencers from The Mission List have been sharing their best tips and sources of inspiration to #BreakUpWithSalt on the Sodium blog.
Here are stories from the first half of the campaign:
Jane Maynard of This Week For Dinner shares her journey as a salt lover who discovered the beauty of lower sodium eating, less sodium at restaurants, lower sodium alternatives for breakfast ideas, and the six first steps for a low-sodium diet.
Liz O'Donnell of Working Daughter shares her story on caring for her terminally ill mother and 6 ways to lower sodium intake for caregivers and working parents.
Aliah Davis of Get Fit Diva, has found 5 ways for her family to cut back on salt in her fight to lower their sodium intake!
Veronica Arreola of Viva La Feminista is challenging everyone to Reduce sodium to avoid high blood pressure.
Mary Helen Leonard of Mary Makes Good shares her journey in becoming a great cook and has discovered new ways to a lower sodium diet.
Sharon Sprague, of Umommy shares her sure-fire 5 ways to lower salt intake in your daily diet.
Diane Nassy, of Philzendia shares her tasty ideas for lower sodium snacks that are sure to satisfy your taste buds.
Faced with new health challenges, Danielle Smith, of Extraordinary Mommy gives some great suggestions on how to reduce the sodium intake to have better health.
Heather Flett and Whitney Moss of Rookie Moms explain that while eating out is sometimes more convenient, you can help control sodium by cooking at home more.